Strength:
Pause Overhead Squat
take 12min to build a heavy 1-rep with 3sec pause at the bottom
Metcon:
7 Rounds for time:
5 Hang Power Snatch (#50/35)
7 Burpees over the bar
9 Weighted Situps (#20/10)
Strength:
Pause Overhead Squat
take 12min to build a heavy 1-rep with 3sec pause at the bottom
Metcon:
7 Rounds for time:
5 Hang Power Snatch (#50/35)
7 Burpees over the bar
9 Weighted Situps (#20/10)