Strength:
Back Squat
15min build to an RM4
Metcon:
For max reps:
AMRAP in 4min:
3 Power Cleans (#70/45)
3 Wall Walks
Rest 1min
AMRAP in 4min:
3 Power Cleans (#70/45)
3 Rope Climbs
Rest 1min
AMRAP in 4min:
3 Power Cleans (#70/45)
3 Strict Ring Dips