Strength:
Back Squat 5-5-5
Metcon:
In teams of 3 for time:
300 Double Unders
150 Sandbag Over Shoulder (#60/45)
300 Double Unders
Endurance:
For time:
Row 1000m
Then 5 Rounds:
14 DB Devil Press (#15/10, x1)
28 Medball Situps
42 Double Unders
Then Row 1000m