Strength:
Good Morning
8-8-8-8
Metcon:
In Pairs, for max reps:
10 Sets i-go-you-go (5 each)
2min AMRAP:
12/8 Cal Bike (or 15/12 Row)
14 Dual DB Front Rack Lunges (#22.5/15,x2)
Max Strict Pullups
*score is the total number of pullups accumulated
Mobility:
Upper Body