Strength:
Weighted Pullup
1-1-1-1-1-1-1
Metcon:
10 Rounds for time:
5 Deadlfits (#100/70)
15 Wallballs (#10/6)
25 Double Unders
Endurance:
For time:
50 burpees
400m run
100 push-ups
400m run
150 walking lunges
400m run
200 squats
400m run
150 walking lunges
400-m run
100 push-ups
400m run
50 burpees