Strength:
E2MOM for 10min:
2 Touch and go Power Cleans
*increase load between sets
Metcon:
In teams of 3
AMRAP in 25min:
9/6 Calorie Row
6 Burpees Over Sandbag
4x10 Meter Sandbag Carry (#60/45)
*Partners alternate full rounds
*Rounds should be performed as an all-out sprint
Endurance:
"Eva'
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (#32/24)
30 Pull-Ups