Strength:
E2MOM for 10min:
Clean + Hang Clean (1+1)
Metcon:
3 Rounds for time:
40 Air-Squats
20 Kettlebell Snatches (#24/16)
10 Burpee Box Jumps
Skills:
Double Unders and Butterfly pullups
Strength:
E2MOM for 10min:
Clean + Hang Clean (1+1)
Metcon:
3 Rounds for time:
40 Air-Squats
20 Kettlebell Snatches (#24/16)
10 Burpee Box Jumps
Skills:
Double Unders and Butterfly pullups