Skill:
Jump rope practice (single/double/tripple unders)
Metcon:
10 Rounds for time:
8 Wallballs (#10/6)
4 Sumo-Deadlift High Pull (#60/40)
8 Box Jumps
Skill:
Jump rope practice (single/double/tripple unders)
Metcon:
10 Rounds for time:
8 Wallballs (#10/6)
4 Sumo-Deadlift High Pull (#60/40)
8 Box Jumps