Strength:
4 Sets:
15/15 Single-arm Bentover Rows
20 Superman Rocks

Metcon:
For max reps:
AMRAP 7min:
20 Jump Squats
10 Single-arm Clusters (5/5)

AMRAP 7min:
20 Clapping Pushups
10 Single-arm Clusters

AMRAP 7min:
20 Weighted Situps
10 Single-arm Clusters