Skill:
Kipping Toes-to-bar

Metcon:
For time:
Run 1000m then 7 rounds of:
3 Clusters (#70/45)
12 Toes-to-bar

Endurance:
In teams of 2 for time:
200 Plate Overhead Lunges (#20/10)
200 Burpees on plate
*Split reps as you like, one work one rest
*E5MOM - Run 400m