Strength:
15min build up for an RM1 Cluster
Metcon:
For time:
400m Farmer Carry (#24/16, x2)
90 Wallballs (#10/6)
30 Power Snatches (#50/35)
Outdoor:
10 Rounds, each AFAP:
100m Sprint
10 Pushups
10 Situps
10 Jumping Lunges
10 Hollow Rocks
*Rest 1min between rounds (go fast!)