Strength:
Weighted Pushups
5-5-3-3-3-3
Metcon:
AMRAP in 16min of:
12 Push-Press (#43/30)
12 Overhead Lunges (#43/30)
Run 400m
Endurance:
For time:
120 Wallballs (#10/6)
120 Box Jumps
120 OH Medball Walking Lunges (#10/6)
*E5MOM starting from 00:00 Run 400m w/medball