Sunday - 190921

Strength:
E3MOM for 15min:
2 Push Jerks + 1 Split Jerk

Metcon:
3 Rounds of
5min AMRAP:
10 DB Snatch (#22.5/15,x1)
5 Bar Muscle-ups
10 DB Overhead Lunges
5 Lateral burpees over the DB
Rest 3:00 between rounds

Movility:
Upper Body

Weightlifting:
Overhead squat with 4 pauses
20/15 kg bar 6×1

-Hang Snatch High pull+Squat Snatch
20/15 kg bar 6×4+1

-Hang Snatch
Starting work weight 80%(Increase weight)
overall 8 working sets to reach RM1

-Squat clean+front squat
Starting work weight 80%(Increase weight)
overall 8 working sets to reach RM1