Strength:
12min build up load for the complex:
Power Snatch + Overhead Squat (1+2)

Metcon:
For time:
3 Rounds:
3 Snatches (#60/40)
6 Burpee Box Jump Overs

3 Rounds:
3 Snatches
9 Ring Dips

3 Rounds:
3 Snatches
12 Pullups