Strength:
Sumo-Deadlift
5-5-3-3-3
Metcon:
AMRAP in 20min of:
5 HSPU
10 Pullups
15 Box Jumps
Mobility:
Lower Body
Weightlifting:
-Snatch transition (practice)
-Hang snatch
(70%) 2×3
(75%) 2×2
(80%) 2×2
(85%) 1×1
(90%) 1×1
-Clean and jerk
Increasing weight- start (70%) 1+1 /9