Skill/Strength:
Strict HSPU
do 5 sets of max reps (E3MOM) or practice technique

Metcon:
In teams of 2, I-go-you-go for max rounds in 18min:
3 Hang Squat Cleans (#60/40)
4 Front Rack Reversed Lunges (#60/40)
5 Burpees over the bar
*pick a weight that you can handle unbroken for the whole workout

Skills
Bar Muscle-ups