Strength:
15min build to a heavy load of a 3-pos Power Clean (1 floor, 1 hang, 1 high hang)
Metcon:
"Jackie"
For time:
Row 1000m
50 Thrusters (#20/15)
30 Pullups
Endurance:
5 Rounds for reps:
1 min Pushups
1 min Sumo-Deadlift High-Pulls (#20/15)
1 min Box Jumps
1 min KB Swings (#16/12)
1 min Double Unders
1 min Rest