Strength:
E2MOM for 14min (7 sets)
2 Hang Squat Cleans
add weight for every successful set
Metcon:
4 Rounds for time:
20 Dumbbell Snatches (#25/10)
20 Burpees
Strength:
E2MOM for 14min (7 sets)
2 Hang Squat Cleans
add weight for every successful set
Metcon:
4 Rounds for time:
20 Dumbbell Snatches (#25/10)
20 Burpees