Strength:
Back Squat 3-3-3-3-3
Metcon:
4 Rounds for time:
12 HSPU
20 Box Jumps
12 DB Power Cleans (#22.5/15, x2)
20 Situps
Endurance:
In Pairs, 2 Rounds for time:
100 Wallballs (#10/6)
1500m Row
200 Walking lunges w/plate overhead (#15/10)
250 Double Unders