Sunday - 100121

Core Strength:
Accumulate 3min in Hollow Hold
*for every break do:
10 Weighted Good Mornings
10 X-Ups

Metcon:
For time:
25 Double Unders
50 Pistols
25 Double Unders
50 DB/KB Hang Squat Cleans
25 Double Unders
50 DB/KB S2OH
25 Double Unders
50 Weighted Step-ups
25 Double Unders