Strength:
Tempo Back Squats 5-5-5
3sec down
2sec pause at bottom
1sec up
Metcon:
"300"
For Time:
25 Pull-Ups
50 Deadlifts (#61/43)
50 Push-Ups
50 Box Jumps
50 Floor Wipers
50 Kettlebell Clean-and-Press (#16/12) (Alternating Arms)
25 Pull-Ups