Sunday - 090423

Sunday - 090423

Strength:
15min build up to an RM2 Power Snatch

Metcon:
For time:
40 Pullups
20 Situps
40 Hang Power Snatch (#40/30)
20 Situps
40 KB Swings (#32/24)
20 Situps
40 Box Jumps
20 Situps