Strength:
Every 90sec for 12min (8rounds):
Clean 3-3-2-2-2-1-1-1 reps
Start from 60% and build up
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
DB Burpees (#25/15, x2)
Chest-to-bar Pullups
(20min time-cap)
Skills:
Handstands
Strength:
Every 90sec for 12min (8rounds):
Clean 3-3-2-2-2-1-1-1 reps
Start from 60% and build up
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
DB Burpees (#25/15, x2)
Chest-to-bar Pullups
(20min time-cap)
Skills:
Handstands