Strength:
Squat Clean
2-2-2-1-1-1-1
(15min cap)

Metcon:
4 Rounds for reps:
3min window:
50 Double Unders
15 Toes-to-bar
AMRAP of DB snatches (#30/20) in the remaining time

*Rest 1min between rounds
*Score is the number of db snatches achieved

Skills:
Snatch