Strength: 15min to find RM1 for the complex: Front Squat + Push-Press + Thruster (1+1+1)
Metcon: Death by Thrusters @ 65% of above
Strength: 15min to find RM1 for the complex: Front Squat + Push-Press + Thruster (1+1+1)
Metcon: Death by Thrusters @ 65% of above