Strength:
Sumo Deadlift
3-3-3-3-3
Metcon:
AMRAP in 8min:
7 Toes-to-bar
4 DB Burpees (#22.5/15, x2)
-Rest 2min and then:
AMRAP in 8min:
7 HSPU
4 DB Burpees (#22.5/15, x2)
Strength:
Sumo Deadlift
3-3-3-3-3
Metcon:
AMRAP in 8min:
7 Toes-to-bar
4 DB Burpees (#22.5/15, x2)
-Rest 2min and then:
AMRAP in 8min:
7 HSPU
4 DB Burpees (#22.5/15, x2)