Strength:
Sumo Deadlift
3-3-3-3-3

Metcon:
AMRAP in 8min:
7 Toes-to-bar
4 DB Burpees (#22.5/15, x2)

-Rest 2min and then:

AMRAP in 8min:
7 HSPU
4 DB Burpees (#22.5/15, x2)