Strength:
Front Squats
2-2-2-2-2
Pause for 2sec at the bottom
Metcon:
10 Rounds for time:
5 SDHP (#50/35)
10 Clapping Pushups
15 Situps
(15min timecap)
Skills:
Butterfly Pullups
Strength:
Front Squats
2-2-2-2-2
Pause for 2sec at the bottom
Metcon:
10 Rounds for time:
5 SDHP (#50/35)
10 Clapping Pushups
15 Situps
(15min timecap)
Skills:
Butterfly Pullups