Strength:
Back Sqaut
4-4-4-4-4-4

Metcon:
AMRAP in 12min of:
5 Deadlifts (#100/70)
7 Double DB/KB Push-Press (#22.5/15, x2)
5 Burpees over the bar

Outdoor:
AMRAP in 32min:
Run 600m
20 Jumping Lunges
15 V-Ups
20 Pushups
15 Back Extensions