Strength:
Weighted Pullups
3-3-3-3-3-3
Metcon:
E4MOM for 12min (3 rounds):
Run 400m
AMRAP Clean and Jerks on remaining time
*RX:
1st Round #60/40
2nd Round #70/45
3rd Round #80/50
Endurance:
In teams of 2:
Row 2000m
Run 1600m
Then accumulate:
200 Burpee Box Jumps
Then:
Row 1000m
Run 800m