Strength:
E3MOM for 15min:
Power Clean + Hang Power Clean + High Hang Power Clean (1+1+1)
Metcon:
AMRAP in 18min of:
3 Bar Muscle-ups
8 KB Swings (#32/24)
12 Pistols
Endurance:
For time (45min timecap):
100 Sumo-Deadlift High Pulls (#20/15)
100 Thrusters (#20/15)
100 Power Cleans (#20/15)
100 Burpees over the bar