Skill: Kipping/Butterfly Pullups
Strength: Ring Dips - 3 sets of Max reps
Metcon: In Pairs for time: 30 Bear Complex (43/30kg) (Demo Here) 200 DoubleUnders *Only one of the partners may work while the other counts*
Skill: Kipping/Butterfly Pullups
Strength: Ring Dips - 3 sets of Max reps
Metcon: In Pairs for time: 30 Bear Complex (43/30kg) (Demo Here) 200 DoubleUnders *Only one of the partners may work while the other counts*