Strength:
Overhead Squat - 15min to establish RM1

Metcon:
For time:
50-40-30-20-10 reps of:
Double Unders
Situps
Thrusters (#20/15)

Endurance:
5 Rounds for time:
400m run
15 Box jumps
15 Pullups
1 min Plank

Competitors:
A.
Every 2 minutes, for 10 minutes (5 sets):
Snatch Push Press + Overhead Squat

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Overhead Walking Lunges (#60/40)
4 Muscle-Ups

C.
Row 3000m
Run 2000m
Jump 1000 single unders