Saturday - 290918

Strength/Skill:
Hang Snatch 2-2-2-2-2

Metcon:
3 Rounds, rest 1min between
AMRAP in 5min:
4 Burpee Box Jumps
6 Ring Dips
8 Deadlifts (#80/50)

Endurance:
In Teams of 2 :
100 Double Unders
200 Pullups
80 Double Unders
200 Pushups
60 Double Unders
200 Situps
40 Double Unders
200 Air Squat
20 Double Unders
Run 1000m together

Competitors:
A. E2MOM for 15min:
3 Paused Push-Jerks
*pause for 3sec at the bottom of the dip

B. 3 Sets;
1 Legless rope climb
Max effort Bar Muscle-ups
Rest 3min

C. For time:
12-9-6-3
Sandbag over shoulder (#60/40)
24-18-12-6
Toes-to-bar