Strength:
E2.5MOM for 15min:
Split Jerk
3-3-3-2-2-2
*pause for 3sec at the receiving position before completing each rep
Metcon:
For time:
40 Wallballs (#10/6)
200m Run
20 Power Cleans (#50/35)
200m Run
15 Ring Dips
200m Run
3 Legless Rope Climbs
200m Run
15 Ring Dips
200m Run
20 Power Cleans (#50/35)
200m Run
40 Wallballs (#10/6)