Strength:
Front Squat 5-5-5-5-5

Metcon:
AMRAP in 18min:
18 Wallballs
18 KB Swings (#24/16)
18 Box Jump Overs
18 Burpees

Competitors:
A. E2.5MOM for 15min:
Snatch + Overhead Squat

B. 3 Rounds for time:
30 Pistols
10 Hang Power Cleans (#70/45)
3 Peg Board ascends

C. Row 2000m for time (afap)