Strength: Weighted Pullups 3-3-3-3-3
Metcon: AMRAP in 7min of: 5 Hang Cleans (#60/40) 7 K2E
Rest 2min and then:
AMRAP in 7min of: 10 DeadLifts (#60/40) 10 Pushups
Strength: Weighted Pullups 3-3-3-3-3
Metcon: AMRAP in 7min of: 5 Hang Cleans (#60/40) 7 K2E
Rest 2min and then:
AMRAP in 7min of: 10 DeadLifts (#60/40) 10 Pushups