Strength:
Deadlift 3-3-3-3-3
Metcon:
3 Rounds for time:
15 Shoulder to overhead (#50/35)
9 Burpee-Box Jumps
Run 800m
Endurance:
AMRAP in 30 min:
Run 400
3 Rounds:
5 pullups
10 HR Push ups
15 Air Squat
Competitors:
A. E2MOM for 14min:
Hang Snatch + 2 OHS
B. "DT"
5 Rounds for time:
12 Deadlifts (#70/50)
9 Hang Power Cleans
6 Push Jerks
C. 400m Farmer Carry (#24/16)
D. 3 Rounds:
21 GHD Situps
21sec L-sit