Strength: Overhead Squat 2-2-2-2-2-2
Metcon: In Pairs for time: 150 Wallball Shots (#10/6) 150 Box Jumps 1 Partner works while the other jumps a rope.
*EMOM - 3 Burpees*
Strength: Overhead Squat 2-2-2-2-2-2
Metcon: In Pairs for time: 150 Wallball Shots (#10/6) 150 Box Jumps 1 Partner works while the other jumps a rope.
*EMOM - 3 Burpees*