Skill:
Pistols
Metcon:
5 Rounds for time:
20 Pistols
15 Toes-to-bar
10 Push-Press (#50/35)
(25min timecap)
Endurance:
Amrap 40 min :
40 Lunges
40 Situps
40 Pushups
40 Squat
Run 400m
Competitors:
A. E2MOM 10min:
10m HS walk into:
2-3 Strict HSPU
3-5 Kipping HSPU
B. "Johnson"
AMRAP in 20min of:
9 Deadlifts (#110/75)
8 Muscle-ups
9 Squat Cleans (#70/47.5)
C. Continental Clean and Push-Press
15min to build a heavy weight