Saturday - 180921
![Saturday - 180921](/content/images/size/w1200/2021/09/9311F620-AA21-4800-B8B3-AE237C733957.jpeg)
Skill/Bodyweight Strength:
3 Sets:
Max Unbroken Kipping/Butterfly Pullups
*rest as needed between sets.
*practice technique or scale as needed
Metcon:
"D.T"
5 Rounds for time:
12 Deadlifts (#70/47.5)
9 Hang Power Cleans
6 Push Jerks