Skill/Strength:
Hang Squat Snatch
2-2-2-1-1

Metcon:
For time:
21-18-15-12-9-6 reps of:
Knees to elbows
Ring Dips
Jump Squats
KB swings (#24/16)

Endurance:
20min AMRAP:
200m sprint run
8 Barbell Thrusters (20/15)
15 Pushups

Competitors:
A.
15min to establish a heavy 1-rep Hang Snatch with 3sec pause 2cm above knees.

B.
AMRAP in 10min of:
30 Double Unders
12 Dumbbell Snatches (#22.5/15)

C.
In teams of 3 for time:
60 Overhead Squats (#60/40)
6 Rope Climbs
60 Thrusters
6 Rope Climbs
60 Hang Squat Cleans
6 Rope Climbs
*Use human rack to lift the bar
*Bar may not touch the ground

D.
Run 1600m with a heavy dumbbell/kettlebell
Try to go as heavy as you can without stopping for the whole run.