Saturday - 171020

Strength:
Weighted Jacksons/Dips
8-8-8-8-8
*rest 2:00

Metcon:
For max reps:
3min AMRAP:
12 S2OH (plate/DB/KB)
6 Roll ups

rest 1 minute

3min AMRAP:
6 Roll ups
10 Thrusters

rest 1 minute

3min AMRAP:
10 Thrusters
10 HRPU

rest 1 minute

3min AMRAP:
10 HRPU
12 V-ups

1 minute rest

3min AMRAP:
12 V-ups
12 S2OH (plate/DB/KB)