Strength:
4 Sets:
8 Romanian Deadlifts
10 DB Z-Press
*build up load
Metcon:
AMRAP in 14min:
7 Thrusters (#50/35)
7 Burpees over-the-bar
7 Chest-to-bar Pullups
Endurance:
3 Rounds for time:
30 Power Cleans (#40/30)
20 Pullups
Run 800m
Competitors:
A. E2MOM for 14min (7 sets)
2 Hang Snatches
*pause for 3sec at knee height and at the bottom of the squat
B. Open Workout 16.1:
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
(Rx: #43/30)
C. 3 Rounds for time (sprint):
6x10m Shuttle Sprint
15 Pushups
2 Rope Climbs
(Wearing a 10/6kg vest)