Strength:
Hang Squat Clean
2-2-2-1-1-1

Metcon:
For time:
5 Rope Climbs
30 DB Thrusters (#22.5/15,x2)
30 Hang Power Cleans (#50/35)
30 Ring Dips
30 Toes-to-bar
30 Box Jump Overs
5 Rope Climbs