Metcon:
"Fran"
For time:
21-15-9
Thrusters (#43/30)
Pullups
Cash-out:
50 GHD Back ext.
Endurance:
EMOM for 20min:
1 - 40 Double Unders
2 - 30 Situps
3 - 20 Air-Squats
4 - 10 Pullups
Then - Run 2.5km
Competitors:
A. Compete:
AMRAP in 18min:
7 Bar Muscleups
7 Power Snatches (#60/40)
7 Box Jump-overs
B. Midline:
For time: 75 GHD Situps