Strength:
Weighted Ring Dips
5-5-5-5-5
Metcon:
For time:
50 Pushups
40 Kettlebell Swings (#32/24)
30 Power Snatches (#43/30)
20 Burpee Box Jumps
10 Strict HSPU
Endurance:
AMRAP in 40min of:
10 Wallballs (#10/6)
20 Mountain Climbers
10 KB Hang Squat Cleans (#16/12, x1)
20 Mountain Climbers
10 Box Jump Overs
20 Mountain Climbers
10 Hollow Rocks
20 Mountain Climbers