Strength:
Overhead Squat
15min to build RM1

Metcon:
AMRAP in 8min of:
20 Wallballs (#10/6)
40 Double Unders
20 DB Box Step Overs (#22.5/15, x1)

Rest 3min and then:

AMRAP in 8min of:
20 Wallballs (#10/6)
40 Double Unders
20 Power Clean (#60/40)

Outdoor:
"George"
For Time:
1000 meter Run
Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups
Then, 1000 meter Run