Strength:
Box Front Squats
5-5-3-3-3
Metcon:
AMRAP in 16min of:
6 Power Cleans (#80/50)
12 Burpees over the bar
2 Rope Climbs
Competitors:
A+B:
On a 15:00 Minute Clock
For time:
21-15-9:
Barbell Thrusters (#43/30)
Burpee Over Rower
*If not completed within 12 minutes, continue to part B
Part B:
With remaining time of 15:00
1RM Clean and Jerk
Rest 15min
C:
For Time
2000 meter Row
120 Calorie Air Bike
1600m Run