Strength: 5 sets, add weight each set of: 3-Pos-Clean (Demo)
Metcon: For time: 15-12-9 of: Thrusters (#50/35) C2B
Immediatly into:
15-12-9 of: Burpee Box-Jump Squat Clean (#50/35)
Strength: 5 sets, add weight each set of: 3-Pos-Clean (Demo)
Metcon: For time: 15-12-9 of: Thrusters (#50/35) C2B
Immediatly into:
15-12-9 of: Burpee Box-Jump Squat Clean (#50/35)