Strength:
Press 5-5-5-5-5
20sec Hollow hold after each set
Metcon:
5 Rounds of:
On a 3min clock:
10 Dumbbell thrusters (#22.5/15, x2)
10 Pull ups
Max effort Double Unders on remaining time.
Rest 1min between each round
*Score is total number of double-unders over the 5 rounds